This course provides high-risk workers with crucial knowledge, skills, and tools to effectively handle vicarious trauma and its associated symptoms. It empowers participants to identify signs of trauma, implement preventive and intervention strategies, delve into the workplace impact, minimise stigma, and foster personalised self-care for overall wellbeing.

A facilitator-led workshop focussing on changing a person's relationship with stress and responding to difficult moments in life with kindness, care, and compassion. This workshop is designed to introduce the concepts of self-care and wellness and offer practical evidence-informed tools and interventions that can be implemented immediately