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Online | Stress Aware and Self-Care | 12 April 2024

April 12 - 1:00 pm - 4:30 pm


Online and Interactive Stress Aware and Self-Care Course

A facilitator-led workshop focussing on changing a person’s relationship with stress and responding to difficult moments in life with kindness, care, and compassion. This workshop is designed to introduce the concepts of self-care and wellness and offer practical, evidence-informed tools and interventions that can be implemented immediately

What You Will Learn:

  • Impact of Stress, Including the Risk of Burnout, Anxiety, Depression and Burnout
  • Negative Impacts of Poor Mental Health at an Individual Level
  • Supportive Home and Work Environment
  • Identify and Encourage Real-Life Self-Care Strategies to Engage in Wellbeing Activities to Enable Wellbeing and Good Mental Health.

Course Details:

Date and Time of Live Training: 12th April, 1:00 pm – 4:30 pm (VIC Time)
Zoom Training Link: Released one week before the course date

Important Participant Information:

  • The format of this course includes up to 2 hours of facilitator-led self-paced pre-course work followed by a 1.5-hour online live workshop.
  • The facilitator-led self-paced pre-course work is released one week before the live training.
  • For early access requests, contact our team.
  • Ensure you complete all the pre-work modules before attending the live training.

Who should attend?

This course is ideal for all members of the workplace and community.

Private Workshops: For those preferring a closed session, we can organise an online or face-to-face private workshop for your team. Contact us at training@workplaceinterventions.com.au for more information.

Terms and Conditions

  1. Refund Policy: Refund requests must be submitted a minimum of ten business days before the scheduled course date.  After this period, the full fee becomes payable, and a $100 plus GST rescheduling fee applies.
  2. Rescheduling:  Rescheduling requests made within ten business days of the scheduled course date will result in a $100 plus GST fee.
  3. Session Postponement:  In the unlikely event that WorkPlace Interventions needs to postpone a session, all registered participants affected by the cancellation or postponement will have the option to transfer their registration to the next available session or select an alternative date.
  4. Acceptance of Terms:  Acknowledges that requesting an invoice for payment constitutes a formal commitment to the booked ticket, and the 10-business-day cancellation or rescheduling policy applies.
  5. Refund Deductions:  If you request a refund after your manual and/or eLearning has been dispatched, the cost will be deducted from the refund total.


April 12
1:00 pm - 4:30 pm
Event Categories:


Online Live Training


WorkPlace Interventions
03 9346 9832
View Organiser Website


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