Stress Aware and Self Care Workshop

$49.95

A practical evidence-informed facilitator-led workshop that focuses on changing the relationship with stress and responding to difficult moments in life with kindness, care, and understanding. This workshop is designed to introduce the concepts of self-care and wellness.

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Description

A practical evidence-informed facilitator-led workshop that focuses on changing the relationship with stress and responding to difficult moments in life with kindness, care, and understanding. This workshop is designed to introduce the concepts of self-care and wellness.

Part 1 – Key Definitions and Stress-Related Impact

Part 2 – Stress Aware and Self Care