A practical evidence-informed facilitator-led workshop that focuses on changing the relationship with stress and responding to difficult moments with kindness, care, and understanding. This workshop is designed to introduce the concept of self-care and wellness.

Participants will learn key definitions associated with both stress and wellbeing including the warning signs about the different types of stress and its impact.  Participants are guided and introduced to self-care evidence based strategies that can be incorporated into everyday life.

Important Participant Information 

This program is delivered online  (2 hour Zoom session).

One week before the scheduled course date participants will receive an email from our training department containing the Zoom with instructions.

Session date: 20 June 2022

Session time: 9.00 am to 12.30 pm (AEDT)

Terms and Conditions

1- Cancellations or rescheduling requests can only be accepted up to ten business days before the scheduled course date; otherwise, the full fee is payable.

2-Rescheduling courses within ten business days of the scheduled course date will incur a cost of $100 plus GST.

3- In the unlikely event that WorkPlace Interventions needs to postpone a session, all registered participants affected by a cancellation or postponement will be offered the opportunity to transfer to the next available session or to choose an alternative date.