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Stress Aware and Self Care Workshop – 18 February
February 18 - 1:00 pm - 3:00 pm$100
A practical evidence-informed facilitator-led workshop that focuses on a way to change the relationship with stress and to respond to difficult moments in life with kindness, care and understanding. This workshop is designed to introduce the concepts of self-care and wellness.
- Understanding key definitions and stress related impact
- Increased understanding of four mental health conditions
- Understanding the importance of self care
- Increased self-knowledge on what causes you stress and strategies to assist
Is this course right for you?
If you want to be a more stress aware individual who understands the importance of self-care and stress management, this is the ideal course for you and your career.