A practical evidence-informed facilitator-led workshop that focuses on a way to change the relationship with stress and to respond to difficult moments in life with kindness, care and understanding. This workshop is designed to introduce the concepts of self-care and wellness.

Learning outcomes:

• Understanding key definitions and stress related impact
• Increased understanding of four mental health conditions
• Understanding the importance of self care
• Increased self-knowledge on what causes you stress and strategies to assist

Is this course right for you?
If you want to be a more stress aware individual who understands the importance of self-care and stress management, this is the ideal course for you and your career.